Karl’s Simple Expressions of Gratitude

Karl had a hard life and was, by nature, private, pessimistic and suspicious.

Once, when he is struggling, I suggest the practice of gratitude as an antidote to his chronic depression and recommend he try Martin Seligman’s Three Blessings gratitude exercise. Unknown to me, he does that exercise off and on for several years. Reading his journals after his death touches me because of the simplicity of the blessings he identifies. He had so little; he left so little behind in a material sense.

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