Gratitude: Actually Doing

Here are some actions for “actually doing” gratitude:

  1. REFRAMING: How can I reframe potentially hurtful, threatening, and unhelpful responses – to draw boundaries to protect myself as I journey from despair to gratitude?
  2. WISE FRIENDS AND ADVISORS: How can I use my wise friends and advisors as reality checks and sources of sound advice so that I can nourish my gratitude?

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